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Welcome to Team MBD, the home of evidence-based coaching. No fad diets, no bro science. Every part of your plan is there for a reason and backed by evidence.
Whether you want to build muscle, lose fat, get fitter or step on a bodybuilding stage, we’ll get you there with fully custom nutrition and training plans built around your goals, and you as an individual.
Where most coaches fall short is trying to make the client fit the plan, rather than the plan fit the client. We take the time to understand your needs and lifestyle, then design the perfect plan for you.
Team MBD is more than a coaching brand, it’s a family. When you join, you get an entire community behind you, not just a coach. And coaching is about more than physical change: we want to see you succeed in every aspect of life.
Ready to take the next step in transforming your physique? You’ve come to the right place.
If you’re looking to get into the best shape of your life, build long-term habits, or make a sustainable lifestyle change, my Lifestyle & Off-Season Coaching package is designed for you. You’ll receive a fully personalised training and nutrition plan, ongoing adjustments, and 1:1 support to keep you progressing year-round.
Whether you’re preparing for a bodybuilding show or a professional photoshoot, my Competition Prep package provides the structure, accountability, and expert guidance you need to bring your best physique to the stage or camera. Every detail is covered, from training and nutrition to posing and peak week.
If you’re not looking for 1:1 coaching but still want direction and a proven plan, my training programs are a perfect fit. Each one is built on evidence-based principles to help you train smarter, progress faster, and stay motivated in the gym.
More than physiques, we coach the whole athlete. Mental health, doing what you’re passionate about, and striving to be your best: learn the most, work the hardest, and do yourself proud.
My bodybuilding and fitness journey started after suffering with mental health issues for years, eventually I decided I had to change something and one of the first things the doctors suggested was to start going to the gym.
This is when I joined a bodybuilding gym and fell in love with the sport I’m now a competitive bodybuilder and have done a number on contest & photoshoot preps.
I’ve always wanted to help people and share the same benefits I got from the sport with others and thats why I became a coach. Since then I’ve helped over a hundred people achieve physique transformations including contest preps for british finals & nutrition/supplement guidance for national powerlifting meets.
What makes my coaching unique and so effective is the focus on all the science I pride myself on a service where all decisions are backed by evidence and data, so my plans aren’t based on just whats worked for me but what will work for every single individual. I’m extremely passionate about achieving world class results in the safest way possible.
Stewie is a high level posing coach working with hundreds of competitive bodybuilders including professionals. His clients are always highly praised for their posing ability on stage & regularly achieve top placings due to how they display their physiques. Stewie is extremely passionate about his craft and is continually improving his posing creativity as well as his ability to teach.
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If you want to display your physique at it’s best on stage then look no further & get a session booked in.
Lizzy is our female head coach and an IFBB Pro figure competitor. She has been through prep at the highest level herself, and brings that first-hand experience to every female athlete on the team — from first-time competitors to pros.
One of our biggest focuses at Team MBD is clearing up the misinformation in this industry. We let science and data drive the changes, not guesswork. Everything in your plan is there for a reason, and we’ll happily explain it and share the research behind it, so there’s never any doubt in your mind.
My background in computer science and data analysis gives me a genuinely data-driven approach to coaching. As an academic, I’m always digging into the latest research, with an eye for detail that pays off most where it matters: contest prep.
Team MBD was built with the people in mind, we want you to achieve the best results possible whilst keeping you as health and happy as possible. With the coaching industry becoming very saturated we’ve seen countless experiences of people being mistreated so we have made sure it stays as a top priority that you have a good experience being coached its truly our goal to see you thrive.
One thing we feel is an absolute game changer to peoples results is there environment & atmosphere, typically we dont get much of a choice in this but as social media has grown we now have the ability to choose our environment. Team MBD has a variety of different public and private communities where you’ll be surrounded by tons of other likeminded individuals all helping to keep you motivated and driven towards your goals. We often do client meetups as well and these groups can be a great way to find local friends to train with.
