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Welcome to Team MBD, the home of evidence based coaching. No more fad diets and bro science, Team MBD prides itself on building you a plan where everything is there for a reason and backed by evidence.
Whether you’re looking to build muscle, lose fat, get fitter or even compete in a bodybuilding show we can help you reach that goal with fully custom nutrition & training plans catered to your goals and you as an individual.
One of the biggest areas where coaches fall short in helping clients achieve the results they want is trying to get the client to fit the plan rather then the plan fit the client. So we aim to truly understand each individuals needs and lifestyle so we can design the perfect plan for you.
Team MBD is more then just a coaching brand its a family when you join us you join a entire community not just the coach. Coaching is about more then just physical improvements we want to see you succeed in all aspects of life.
If you’re looking to take the next step in transforming your physique you’ve come to the right place.
If you’re looking to get into the best shape of your life, build long-term habits, or make a sustainable lifestyle change, my Lifestyle & Off-Season Coaching package is designed for you. You’ll receive a fully personalised training and nutrition plan, ongoing adjustments, and 1:1 support to keep you progressing year-round.
Whether you’re preparing for a bodybuilding show or a professional photoshoot, my Competition Prep package provides the structure, accountability, and expert guidance you need to bring your best physique to the stage or camera. Every detail — from training and nutrition to posing and peak week — is covered.
If you’re not looking for 1:1 coaching but still want direction and a proven plan, my training programs are a perfect fit. Each one is built on evidence-based principles to help you train smarter, progress faster, and stay motivated in the gym.
Mental Health, Doing what your passionate in, Always strive to be the best you can be learn the most, work the hardest & do yourself proud.
My bodybuilding and fitness journey started after suffering with mental health issues for years, eventually I decided I had to change something and one of the first things the doctors suggested was to start going to the gym.
This is when I joined a bodybuilding gym and fell in love with the sport I’m now a competitive bodybuilder and have done a number on contest & photoshoot preps.
I’ve always wanted to help people and share the same benefits I got from the sport with others and thats why I became a coach. Since then I’ve helped over a hundred people achieve physique transformations including contest preps for british finals & nutrition/supplement guidance for national powerlifting meets.
What makes my coaching unique and so effective is the focus on all the science I pride myself on a service where all decisions are backed by evidence and data, so my plans aren’t based on just whats worked for me but what will work for every single individual. I’m extremely passionate about achieving world class results in the safest way possible.
Stewie is a high level posing coach working with hundreds of competitive bodybuilders including professionals. His clients are always highly praised for their posing ability on stage & regularly achieve top placings due to how they display their physiques. Stewie is extremely passionate about his craft and is continually improving his posing creativity as well as his ability to teach.
If you want to display your physique at it’s best on stage then look no further & get a session booked in.
At Team MBD one of our biggest focuses has been to clear up alot of misinformation in the industry we let the science and the data drive the changes rather then guess work. Everything in your plan will be there for a reason and we will happily explain and share the research with you so there is never any doubt in your mind. Due to my prior education and work in computer science and data analysis I have a very unique and data driven approach to coaching, as an academic I’m always focusing on scientific research to expand my knowledge and I have a great eye for detail which comes in handy particularly for contest prep.
Team MBD was built with the people in mind, we want you to achieve the best results possible whilst keeping you as health and happy as possible. With the coaching industry becoming very saturated we’ve seen countless experiences of people being mistreated so we have made sure it stays as a top priority that you have a good experience being coached its truly our goal to see you thrive.
One thing we feel is an absolute game changer to peoples results is there environment & atmosphere, typically we dont get much of a choice in this but as social media has grown we now have the ability to choose our environment. Team MBD has a variety of different public and private communities where you’ll be surrounded by tons of other likeminded individuals all helping to keep you motivated and driven towards your goals. We often do client meetups as well and these groups can be a great way to find local friends to train with.
